Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate¬†low-back pain¬†and improve range of motion.
  • Assist with shorter, easier labor for¬†expectant mothers¬†and shorten maternity hospital stays.
  • Ease¬†medication dependence.
  • Enhance¬†immunity¬†by stimulating lymph flow‚ÄĒthe body’s natural defense system.
  • Exercise and stretch¬†weak, tight, or atrophied muscles.
  • Help¬†athletes¬†of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ‚ÄĒthe skin.
  • Increase¬†joint flexibility.
  • Lessen¬†depression and anxiety.
  • Promote tissue regeneration, reducing¬†scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving¬†circulation.
  • Reduce¬†postsurgery adhesions and swelling.
  • Reduce¬†spasms and cramping.
  • Relax and soften injured, tired, and¬†overused muscles.
  • Release endorphins‚ÄĒamino acids that work as the body’s natural¬†painkiller.
  • Relieve¬†migraine¬†pain.